Category: Mind
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Returning to the Air: My Postpartum Journey as an Aerialist
Discover the raw journey of postpartum recovery through the lens of an aerialist and mother. Learn how embracing movement and listening to your body reshapes your identity. Dive deeper into the challenges and triumphs of returning to the air after childbirth.
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From Tears to Tranquility: Calming Techniques for Parents
Parenting is full of unexpected lessons, often disguised as the simplest moments. I had a beautiful moment with my daughter, but it didn’t start out that way. She woke up from her nap crying. She struggled against my arms, wanting me to let her go, but I knew calming her…
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Benefits of Aerial Fitness for Physical & Mental Health
Have you ever gazed up at a breathtaking aerial performance and wondered about the incredible strength, grace, and artistry on display? It’s time to unveil the secrets of the sky-high world of aerial fitness and therapy. Not only does it let you defy gravity; it invites you to embrace it.…
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Flying Above Anxiety: How Aerials Can Be Your Mental Health Superpower
Living with anxiety can be a challenging experience, and traditional therapy may not always work for everyone. However, there is a novel approach that is supported by empirical evidence and offers a unique way to combat anxiety – aerial arts. Aerial yoga, aerial silks, trapeze, and many more apparatus all…
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Therapeutic Aerials…Where Occupational Therapy & Aerial Arts Collide
The start of two merging worlds of Occupational Therapy & Aerial arts
OT Aerialist 