Category: General
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Returning to the Air: My Postpartum Journey as an Aerialist
Discover the raw journey of postpartum recovery through the lens of an aerialist and mother. Learn how embracing movement and listening to your body reshapes your identity. Dive deeper into the challenges and triumphs of returning to the air after childbirth.
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Beyond Limits: Celebrating OT Month with Strength, Grace, and Purpose in the Air
April is Occupational Therapy Month—a time to honor the power of healing through movement, purpose, and connection. As both an OT practitioner and aerialist, I’ve found that the magic happens where these two worlds meet. This blog explores how aerial arts can go beyond performance to become a therapeutic tool…
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Benefits of Aerial Fitness for Physical & Mental Health
Have you ever gazed up at a breathtaking aerial performance and wondered about the incredible strength, grace, and artistry on display? It’s time to unveil the secrets of the sky-high world of aerial fitness and therapy. Not only does it let you defy gravity; it invites you to embrace it.…
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Aerial Arts as a Therapy: How Flying Can Help You Find Balance and Inner Peace
Aerial arts, also known as aerial acrobatics or aerial dance, has gained popularity in recent years as a form of fitness and entertainment. But beyond the physical benefits, aerial arts can also serve as a powerful therapy tool, helping individuals find balance, build resilience, and overcome emotional and psychological challenges.…
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BUILDING MUSCLE THROUGH NUTRITION
Building Muscle can become frustrating and difficult due to the complexity of the variables of your body, exercise, & nutrition. Let’s breakdown this formula and start with nutrition. We will go over, proteins, carbs, water, and even vitamins & minerals. This post just touches the surface of the vast amount…
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D.I.P. Into Hand Joint Strength
You have a dinner date to attend? Prom? Wedding? Normally a fancy occasion also equals fancy nails that tend to be longer than the tip of your finger. But if you also train in aerials, this could be hindering your training! Climbing a silk is hard as is, why would…
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Therapeutic Aerials…Where Occupational Therapy & Aerial Arts Collide
The start of two merging worlds of Occupational Therapy & Aerial arts
OT Aerialist 