Category: Aerials
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The 1-2-3-4 of Foam Rolling & More
Foam rolling is more than just recovery — it’s a reset button for your body. It flushes out muscle tension, boosts blood flow, and increases flexibility, making those aerial splits and climbs smoother and stronger. Plus, it sharpens your body awareness, helping you stay connected and in control during every…
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Beyond Limits: Celebrating OT Month with Strength, Grace, and Purpose in the Air
April is Occupational Therapy Month—a time to honor the power of healing through movement, purpose, and connection. As both an OT practitioner and aerialist, I’ve found that the magic happens where these two worlds meet. This blog explores how aerial arts can go beyond performance to become a therapeutic tool…
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From Tears to Tranquility: Calming Techniques for Parents
Parenting is full of unexpected lessons, often disguised as the simplest moments. I had a beautiful moment with my daughter, but it didn’t start out that way. She woke up from her nap crying. She struggled against my arms, wanting me to let her go, but I knew calming her…
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Benefits of Aerial Fitness for Physical & Mental Health
Have you ever gazed up at a breathtaking aerial performance and wondered about the incredible strength, grace, and artistry on display? It’s time to unveil the secrets of the sky-high world of aerial fitness and therapy. Not only does it let you defy gravity; it invites you to embrace it.…
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Flip Your World Upside Down: Exploring the Benefits and Risks of Invert Therapy
Looking to explore the world of invert therapy? Look no further than our latest blog post! Discover the benefits and risks of this unique form of aerial therapy, including increased spinal disc space, improved balance and mobility, and more. Plus, don’t miss our humorous take on the subject and important…
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Flying Above Anxiety: How Aerials Can Be Your Mental Health Superpower
Living with anxiety can be a challenging experience, and traditional therapy may not always work for everyone. However, there is a novel approach that is supported by empirical evidence and offers a unique way to combat anxiety – aerial arts. Aerial yoga, aerial silks, trapeze, and many more apparatus all…
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Aerial Arts as a Therapy: How Flying Can Help You Find Balance and Inner Peace
Aerial arts, also known as aerial acrobatics or aerial dance, has gained popularity in recent years as a form of fitness and entertainment. But beyond the physical benefits, aerial arts can also serve as a powerful therapy tool, helping individuals find balance, build resilience, and overcome emotional and psychological challenges.…
OT Aerialist 